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Start Journalling - 7 Day Course with Prompts

  • 7Days
  • 13Steps


Looking for some help starting a daily journaling habit? This is the course for you. Journaling has a range of benefits. Just writing a few minutes a day may help you reduce stress, boost your well-being, and better understand your needs. Journaling provides a concrete method for learning who we are and identifying what we need. Grab a pen and notebook and let’s get started!

You can also join this program via the mobile app.





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