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Image by Akira Hojo

COLD WATER PLUNGE

30 DAY CHALLENGE

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WHAT IS THE CHALLENGE?

Are you looking for a challenge that can take your physical and mental health to the next level? Join our 30-day cold water challenge and discover the power of cold exposure. During this challenge, you'll commit to daily cold showers, ice baths, or other forms of cold water immersion, for a minimum of 30 days.

But this challenge is about more than just cold water. It's about building resilience, increasing energy, and improving your overall wellbeing. Along the way, you'll learn about the many benefits of cold water therapy, including improved circulation, reduced inflammation, enhanced immune function, and increased mental clarity. You'll also be part of a supportive community of like-minded individuals, who will encourage and motivate you every step of the way.

So, are you ready to take the plunge and unlock a new level of vitality and resilience? Join our 30-day cold water challenge today!

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WHAT'S INCLUDED?

Inside you will find a handy guide to get you started in the the best way and make the experience an enjoyable one along with a 30 day tracker for you to log your progress for the duration of the challenge.

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WHY JOIN?

The 30-day cold water challenge is a great way to improve your physical and mental well-being. By taking part in the challenge, you will experience a range of benefits, including:

  • Improved cardiovascular health: Cold water therapy has been shown to improve blood circulation and strengthen the cardiovascular system, which can lead to a healthier heart and lower risk of heart disease.

  • Boosted fat loss: Cold water therapy can help activate brown fat, which is responsible for burning calories and generating heat in the body. This can help increase fat loss and improve body composition.

  • Enhanced cognitive function: Exposure to cold water has been linked to improved cognitive function, including better focus, alertness, and memory.

  • Increased resilience: Taking on a challenge like this can help build mental and emotional resilience, as you learn to overcome discomfort and push through challenges.

Overall, joining the 30-day cold water challenge is a great way to challenge yourself, improve your health, and boost your overall well-being.

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THINKING OF GETTING YOUR OWN ICE TUB?

Looking to set up your own ice tub for cold water therapy? Look no further than Ice-Tub Co! Their high-quality ice tubs are perfect for at-home use, and they come with everything you need to get started.

And the best part? As a special offer for our readers, you can save £££ on your own ice tub by using our affiliate code SARA57091 at checkout on the Ice-Tub Co website. Not only will you be investing in your health and wellbeing, but you'll also be saving some money while doing it!

The main benefits of owning an ice tub is definitely convenience and having an ice tub at home means you don't have to worry about traveling anywhere to take a cold plunge. Instead, you can simply step outside and immerse yourself in cold water at your own pace, whenever it suits you. Plus, having an ice tub at home means you can customize your cold water therapy experience to suit your preferences and needs.

So why wait? Visit the Ice-Tub Co website today and use our affiliate code SARA57091 to start your own cold water therapy journey and save upto 55% off your very own Ice-Tub.

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